No, I do not recommend using regular track shoes to throw the javelin. Javelin spikes have spikes in the heel as well as the front, so you can plant your block leg without slipping. Generally speaking javelin spike shoes are a heavier shoe. This allows for the much longer spikes. However, some athletes do wear there "regular" spike shoes and purchase a "jav heel" to add the extra much needed spikes in the heels.
There are spiked heels in javelin boots and on the take-off shoe in high jump.
These are not called needles but spikes the spikes get put into the shoe. It's to stop you falling in crosscountry races and slipping on the track.It is actually quite confusing because as well as the shoe being called spikes the jaggy things are called spikes too.
because to get the grip
Spikes.
Spikes should be removeable because they wear out pretty easily. If your spikes don't come out there is something wrong with your shoe. It is only bad to run with your spikes still on when you're not running on track or grass. NEVER run with spikes on concrete or anything else!!! It is not bad to run around with no spikes on your shoes, I do it all the time :)
Nike Matumbo spikes 3 ounces
it depends on the shoe...track spikes cannot.
When the tip of his shoe got stuck in the ground
If you are running on a track, you can wear spikes, just make sure there is a cushion in the heel. Sprinter spikes have very little heel cushion.
Oddly, this is Alyse. And I lost 3 in the top of my right shoe when I was lunging for the finish line.
The shoe throwing occurred in Bagdad, Iraq at a press conference on Dec. 15, 2008.