Sit on the ground with your legs out in front of you and take one, like your left leg and bend it as close to you as you can. Then put your arms in the air straight and go as far as you can to touch your toes
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
sit and reach
all you need to do is the sit and reach............... ...........................................................................
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The sit and reach test is used to assess flexibility of the lower back and hamstring muscles. It is commonly used in fitness assessments to evaluate a person's overall flexibility and can help identify areas that may need improvement through stretching and conditioning exercises.
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use a sit and reach test
use a sit and reach test
idk i was asking you
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.
5 min shuttle run Hexagon Test Standing long jump Sit & reach Curl Ups