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Sit on the ground with your legs out in front of you and take one, like your left leg and bend it as close to you as you can. Then put your arms in the air straight and go as far as you can to touch your toes

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13y ago

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What is the Objectivity of the sit and reach test?

The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.


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