in my country its level 4 or 5
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Take classes. FInd an instructor. Stretch every day and build muscle which will help also. Dont try anything without proper training or you could seriously get hurt.
I have not yet found any paint that will stick permanently to Tuck tape.
a servant
In rugby you have to, in football you don't but fussy refs might tell you to.
No. As of May 8th, 2014 you aren't required to tuck in shirts.