To answer your question, it depends what cheer leading program you are deciding to attend. School's cheer leading, seems to only expect good jumps and maybe to throw a good back handspring, don't forget to have A LOT of spirit for your school! Any other gymnastics/cheer organization, I can't really say because I don't know all the expectations but I'll rank them if you know what "level" this place expects: level1: jumps, cartwheels, and small stunts and beginning tumbling. level2: level1+more advanced stunts and higher quality performance. possibly splits. level3: level1&2+a back handspring or back walkover. level4:level1,2&3 and a back tuck and maybe a front hand spring (NOTE=all on ground). level5: all the levels but more advanced stunts with more complex tumbling
Well, locomotion means the act or power of moving from place to place, so maybe doing a handstand with out walking would be one, or splits would be another for locomotor. Non locomotor would be doing a back tuck on floor, also round off back handspring, and doing fly- aways on bars, so things you run or flip.
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the best place to learn is at a gymnastics club or something like that but how i learnt was i got this sort of like a roll (large soft cylinder) and do it on their so it supports you do it until you are really confident and then in a soft spacious place don't hesitate about and do it i must advice you at first i couldn't seem to get my hands in the right placer my hands wouldn't support me so if you are in the same position tuck your head in and do a armless back flip. keep doing this with some one to spot you until its perfect hope this helped
umm tuck your head in and roll
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
back handspring, front tuck, back tuck, layout, full.
At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck
it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout
Honey, it completely depends on the person. It took me to learn it in 9 days (5 practices) to learn it. If you are at the stage, and you have the skills in order for it to work, you'll get it in no time! :)
if you do less, then your back tuck will be higher, because you will be less tired. the more back handsprings you do, the tireder you get, and the worse your back tuck will be. *coming from a level 7 gymnast* Ignore that, it's completely wrong. The more back handsprings you do increases your power, thus making a tuck, layout, full, ect. higher and easier.
swing you're arms and jump as high as you can back wards lift you're arms up very high in a touch down position do not swing you're head back look at an object or person for as long as you can when you are doing a tuck you do not tuck until you can See the floor ride it up lift and pull and that will make you're standing back tuck high and most importantly do not attempt a standing back tuck unless a coach or a spotter has spotted you for it and told you to do it by you're self focus on what you're doing before you do it think about it but don't think about it so much that you get scared most importantly make sure you know what you're doing before you perform the skill be tight tuck very close to you're chest and now follow these skills and you will do great!!!!!! :D
In order easiest 1st: Foreword roll handstand handstand foreword roll cartwheel round-off running round-off rebound front walk over back walkover (you can do all of these without a spot) harder skills ;) front handspring back handspring round-off back handspring round-off back tuck back tuck handspring seres the last 5 i would recommend with a spot P.S. you can switch the order of the front and back walkovers and handsprings
Tumbling in gymnastics is basically doing a bunch of gymnastics moves one after the other in a TUMBLE ROLL. For example: Carwheel, roundoff, Back handspring, back handspring, back tuck. BUt, it can go on longer or shorter than that :)
round off layout backhandspring buck tuck full. and double back handspring back tuck full. hope this helps.
I don't have the foggiest clue :-(
It depends on how advanced a gymnast is. Level one is pullovers, somersaults, four is back handspring, six is back handspring back tuck, elite level is double front, double back, double pike, stalder full twist, Yurchenko, etc.