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Take classes. FInd an instructor. Stretch every day and build muscle which will help also. Dont try anything without proper training or you could seriously get hurt.

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14y ago
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Wiki User

10y ago

There are several fundamental positions in gymnastics. A few of the positions are straddle, tuck, hollow, and the arch.

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13y ago

Don't fall

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Paige TSE

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2y ago
Do not give up

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Paige TSE

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2y ago

Dont fall down

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Q: What are the basic rules of gymnastics?
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Related questions

What are the basic rules in doing fundamental gymnastics?

straight legs and pointed toes


Have the rules of gymnastics changed overtime?

Yes, the rules of gymnastics change frequently, just like any other politics.


What are the rules when competing in gymnastics?

there are so many


What rules are the same for swimming and gymnastics?

i do not kown


Basic commands and position in gymnastics?

rrqfgt


What are the rules and regulations of gymnastics?

kc umutot ako


Show the actual pictures of the basic skills of gymnastics?

To find images of the basic position in gymnastics simply do a basic Internet search. Use the string of words, "images basic positions gymnastics" and you should find what you are looking for in the top results.


Why do you need to know the basic positions in gymnastics?

We need to know them simply because we can't step into the advanced positions in gymnastics.


When were the first gymnastics rules drawn up?

in the anchient times, no specific date is known. Gymnastics was origianly started in Greece is all i know.


How are the rules different for gymnastics in special Olympics then in regular Olympics?

Everybody thinks it's different ,and there might be ,but the rules are the same


What are the basic of gymnastic?

if your asking what the basic skills of gymnastics are, then its like handstands cartwheels back handsprings kips stretching back tucks and etc


Should Karate be included in the Olympics and why?

It could be included because there is a type of karate called "Freestyle Kata, is a type of karate Kata mixed up with gymnastics, check in youtube for some freestyle Katas. No! In order to be in the Olympics there have to be very specific rules. That goes against the basic premise of karate, defense without any rules. The minute that rules, any rules, are applied it moves from a martial art to a sport.