Tae Bo is a martial art form. It is also used in a popular exercise program.
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Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.Tae Bo is not a combat or sparring form.
There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.
Tae Bo is a type of aerobic exercise that builds muscle tone and stamina. It is not a martial art, just based on martial arts. They don't rank people. It would be like asking if you can get a black belt in step aerobics.
Tae Bo
tae kwon doA+