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Tae Bo is a type of aerobic exercise that builds muscle tone and stamina. It is not a martial art, just based on Martial Arts. They don't rank people. It would be like asking if you can get a black belt in step aerobics.
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What is Tae Bo?
Tae Bo is a martial art form. It is also used in a popular exercise program.
What does Tae Bo mean?
Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.Tae Bo is not a combat or sparring form.
Stages of tae bo?
There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.
Can Jillian Michaels fight?
Yes she can. She is a black belt in everything from Tae Kwon Doe to Martial Arts. She is also a good boxer and kick boxer. I think Tae Kwon Doe is a form of Martial Arts basically she can beat the hell out of you XD
What are the benefits of combinding martial arts activities with aerobics what are the names of a popular form of this activity?
Tae Bo
