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What are the benefits of gas?
What are the benefits of natural gas
Fringe benefits and salary of photography?
what is the salary and fringe benefits for photography?
What are the benefits of a 3 chambered heart?
There are few benefits to a 3 chambered heart, a 4 chambered heart is more effective.
What are the fringe benefits of an Architect?
none
Benefits of using a database?
Fidelity of data
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What does active aerobics mean?
These activities are more vigorous than the lifestyle activities at the first level of the pyramid. While it is beneficial to perform both types of activity, sufficient health benefits can be obtained with involvement in active aerobics and active sports and recreation. Because they are more vigorous, they do not need to be performed as frequently (see the FIT formula in Concept 7). Determining the types of aerobic activities that are most suited to you will help you establish and maintain a more active lifestyle.
Activity that is equivalent to brisk walking in intensity is considered to be?
Activity that is equivalent to brisk walking in intensity includes activities such as cycling at a moderate pace, water aerobics, or dancing. These activities elevate the heart rate similar to brisk walking, typically around 3 to 6 METs (Metabolic Equivalent of Task). Other examples may include hiking on level terrain or engaging in a vigorous game of doubles tennis. These activities can provide similar cardiovascular benefits.
For optimal benefits you should perform activities from what part of the physical activity pyramid each week?
All of it
What are four benefits of physical activities?
Four benefits of physical activity are the prevention of heart disease, heart attacks, high blood pressure, and menstrual irregularities
What has the author Julie A Rust written?
Julie A. Rust has written: 'The psysiological benefits of water aerobics as opposed to low impact aerobics dance for previously sedentary women'
Benefits to society of business activity?
The society benefits from the business activities as people fulfill their needs and wants that are produced by the business organisations/factories and unemployed people find jobs.
What are the benefits of incorporating soccer aerobics into a fitness routine?
Incorporating soccer aerobics into a fitness routine can improve cardiovascular health, enhance endurance, boost agility and coordination, and burn calories effectively.
Why do kids want their sports to be right after school?
The benefits of after school activities for children are wide and varied, ranging from physical benefits due to the promotion of increased activity, to psychological and social advantages. Scientific research proves that encouraging children to engage in activities after school could aid their development.
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
What are the benefits of incorporating bench aerobics into my fitness routine?
Incorporating bench aerobics into your fitness routine can improve cardiovascular health, increase endurance, burn calories, and strengthen muscles. It also adds variety to your workouts and can help with coordination and balance.
What are the benefits of incorporating aerobics into your fitness routine, and how can you enjoy its advantages even from the comfort of your own home or aerobics classes near you?
Incorporating aerobics into your fitness routine offers numerous benefits, including improved cardiovascular health, increased endurance, and enhanced mood through the release of endorphins. You can enjoy these advantages from home by following online classes or workout videos that guide you through various aerobic exercises, making it easy to stay motivated. Additionally, joining local aerobics classes can provide social interaction and expert instruction, further enriching your fitness experience. Whether at home or in a class, aerobics can be a fun and effective way to stay active.
