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What else can I help you with?
Is it bad for 12 year old to do weightlifting?
I would say it is not bad at all, because my brother is always doing it. In fact it is actually good. Because it helps you grow stronger and have more mucels!
If weightlifting good for weight loss or not?
no
Is body building protein good for health?
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
Is it okay to do power yoga or Pilates the day after heavy weightlifting?
ummm...i would say that it would be good for you to rest a day or two after that, cuz heavy weightlifting sounds hardcore and you would be sore after it. so i would let my body rest for a while...but i would definitely ask an expert about that though. :)
Why could you faint during weightlifting?
The only way you could faint during weightlifting is if you were not breathing properly. Of course, you could hurt yourself if you do not know what you are doing! Even if you think you know what you are doing, it is a good idea always to use a power rack when you are doing bench presses or even squats. Even if you were to faint or suddenly feel weak during a lift, you can drop the barbell onto the safety bars.
What are some good workout supplements?
I don't know about any supplements for working out. Personally I wouldn't use supplements for working out because there are serious side effects. If you wanted to find out that information. You would have to visit a GNC store.
Is it healthy to consume whey protein with creatine?
Yes, you can do this. I have been doing it for years. However, I would take a rest from the creating every six months. Then you can start again. Whey protein is very good for you. Protein is the building block of muscle. If you are using these to build muscle, I would also take powdered glutamine (1000 gram) slow release.
What are good things to put into a protein shake?
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
How would doing a weight training course benefit you as a fitness instructor?
If you are talking about taking a weightlifting class yourself, and you are a fitness teacher it will give you more knowledge on how to lift weight properly. No offense but if you are out of shape(most of my middle/high school gym teachers were out of shape) that would be a good chance to get back in shape.
Is protein bars a good nutritious snack?
Protein bars can be a good nutritious snack. It would depend on the brand of protein bars. Some brands do not have healthy ingredients but others are gluten free and such.
Is weightlifting suitable for 13-year-olds?
Yes as long as you have good trainer
What are some good high protein supplements?
There are many high protein supplements that are good for weightlifting. A popular choice is whey protein powder. Another popular high protein supplement is casein protein powder. There are many different brands and different potencies of both types of protein powder.
