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The only way you could faint during Weightlifting is if you were not breathing properly. Of course, you could hurt yourself if you do not know what you are doing! Even if you think you know what you are doing, it is a good idea always to use a power rack when you are doing bench presses or even squats. Even if you were to faint or suddenly feel weak during a lift, you can drop the barbell onto the safety bars.

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