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ummm...i would say that it would be good for you to rest a day or two after that, cuz heavy Weightlifting sounds hardcore and you would be sore after it. so i would let my body rest for a while...but i would definitely ask an expert about that though. :)
What else can I help you with?
Is it okay for adolescents to lift heavy weights?
no
Is it okay to workout after eating heavy meals?
No, that is not advisable
Is it okay to lift weights while wearing running shoes?
Yes, it is generally okay to lift weights while wearing running shoes, but it is recommended to use shoes specifically designed for weightlifting for better stability and support.
Is it okay to build a bike out of lead?
NO because lead is really Heavy for someone to ride the bike!
Is it okay not to chill the heavy cream before whipping it?
u should because it makes it easier to handle
You are 12 years old weighing 85 pounds you are getting into weightlifting you are wondering how much weight you should lift per arm you should be lifting?
By the sound of your question, you have the intention of doing mostly bicep curls. Right? Okay, STOP. You'll never grow on a typical bodybuilding routine. Find a REAL weightlifting coach, and/or buy Starting Strength by Mark Rippetoe. Do exactly as he says.
My laptop won't switch on when I press the power button?
It is most likely that there is a problem with your power. If your machine is plugged into mains power, check that the plug socket has power, check that your power adapter is okay, check that the power cable into your laptop is okay.
Does heavy ski boots affect if you want to ride park?
It depends, if you want to ride all of your time in the park then go with a lighter boot, if you want to go all around a heavy boot is okay.
Why is solar power successful?
Solar power is successful because scientists said so, okay. It also helps the environment.
What is the power of the Chinese monkey god?
What is the power of the Chinese Monkey god?okay that is really strange and there is no such thing as a Chinese Monkey god.
Is it okay to take a bath after being injected an anti tetanus?
Nothing bad happens after and it is a great relief to the pain. :)
Can heavy mineral oil be put in five year old's ears to help with ear wax?
My doctor prescribed my 20 month old daughter heavy mineral oil so I'd say it was okay but only for a few days
