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if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
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∙ 13y ago
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What can make you stronger?
Lifting up weights.
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Do lifting weights make you stronger?
yes after week or so.
Does lifting weights make you stronger?
yes must of the time yes must of the time
Why is stretching different from lifting weights?
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
What following constitutes a good anaerobic workout?
Lifting weights
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Can lifting weights be an exercise?
Lifting weights is an exercise
How do become strong?
You become stronger by lifting heavier weights, not by exercising more. If you do too much work, you can't lift very heavy weights
Is lifting weights bad for those who have hepatitis b?
not at all im 17 im lifting weights for two months and i have never felt better than now...i have a lot of appetite...and never been stronger
How can you make your arms stronger?
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
