yes must of the time yes must of the time
Lifting up weights.
yes after week or so.
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Weightlifters are actually working out. Lifting the weights up and then lowering them does put a strain on their muscles, which will make them stronger.
Lifting weights
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
Lifting weights is an exercise
You become stronger by lifting heavier weights, not by exercising more. If you do too much work, you can't lift very heavy weights
No, by no means, but much like lifting weights or riding a bike can make your body stronger, homework can make your mind stronger. You may find that the less time you spend whining about it and trying to avoid it, the sooner you will be done.
not at all im 17 im lifting weights for two months and i have never felt better than now...i have a lot of appetite...and never been stronger
Cause you get stronger and thatputs on weight