It can build strength as to doing all the strokes in the medley - especially butterfly.
Also builds up stamina for the amount of lengths done, like long distance swimmers will have so much more stamina then short distance swimmers.
Yes, they make up for a good workout
Yes, because you are building strength in your arms and legs.
As well as great exercise,you can build stamina and endurance for both long and short events
Karate is good practice for all of the body. It helps build strength and stamina.
Swimming Pools are a great way to stay healthy! Swimming helps build strength, increase flexibility, and build your cardiovascular system.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
run around the block twice a day and you will build stamina
It increases your strength, stamina, and recovery.
A workout ropes build your strength and stamina . A training rope workout is great for cardio and strength building. You can use it as a skipping rope or a pulling rope.
complete all the lifeguard missions to get unlimited swimming stamina.
Swimming uses stamina.
Swimming or running