Pretty much any work out is good for your health. But volleyball tends to contain some jumps, which might not be suitable if you're overweight.
YES it is
health and fitness
your calves
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
donkey boner!
Yes pro volleyball players do earn health insurance and dental insurance and they get loads of money too!
Yes, most tennis shoes are good for volleyball.
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92
Good. Very good.
volleyball is a good sport because you use you upper body as well as your lower body