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In gymnastics, you must have a lot of strength in order to tumble and do skills. Conditioning is one of the most important things to do, in a gymnastics practice. You cannot do a back flip if you have no muscles. Gymnastics takes lots of upper body strength. You need strength to support your own body weight.

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∙ 13y ago
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∙ 14y ago

you need more stregnth in gymnastics than any other sport! men gymnasts typically have the strongest upper bodies out of any man who plays a sport! dont expect to be a successful gymnast if you dont have any strength!


You need strength to do gymnastics so that you can hold your own body weight and that you can hold others.You nee strength in gymnastics so that you can get power because Strength+speed=power. If you dont have strength you will not become a good gymnasts. So if you want to be a gymnast make sure you have good body strength.

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∙ 13y ago

Strength and flexibility are two of the key things a person needs in gymnastics. Strength for mostly bars and vault and flexibility for beam. For Floor you really need both. So to answer your question it is very important. I would know beause I am a level 8 gymnast and 12 and I am not that flexible so it is hard for me to stay tight with straight legs. You really need it!! I can't stress that enough.

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∙ 12y ago

Strength is one of the key elements of gymnastics. It can basically assist ANYTHING. The more strength you have, the easier gymnastics will be for you. Gymnastics is a VERY intensive sport. For Women's Artistic Gymnastics strength will help on every event.

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∙ 14y ago

First, you should your question. Then write a two page paper (preferably about your feelings and in pen). Next, give 3 strangers a BIG hug! Finally, tell your coach she/he has a cute butt!

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∙ 11y ago

arms, legs, belly, hips

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∙ 11y ago

yes of coarse

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Q: Why is strength important to gymnastics?
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How is muscle strength releaed to gymnastics?

Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.


Why is flexibility important in gymnastics?

It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.


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