you work out whitch makes you flexible
more than gymnastics
Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing are also aerobic.
Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer
Soccer. MUCH more aerobic (running) excercise
It depends- If you are serious about soccer, and you play competively and practice every week, then yes. If you are not really serious about soccer, then Dance is better for you because not only is it much less dangerous, you can improve aerobic conditioning faster.
Except for the goalies, the players spend most of the game running, which elevates respiration and heart rate, which is the definition of an aerobic activity.
Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.
Football, Rugby And sports where you are always running, you are breathing heavily using oxgygen therefore it is aerobicSoccer is a aerobic sport because you are running continuosly, the only part of a soccer team who isn't is the goalkeeper. also, aerobic respiration is respiration using oxygen, so all sports that let you breath envolve aerobic respiration.
Because a player runs for anywhere between 90 and 120 minutes per game.
Both are aerobic workouts and have all the benefits of such method of exercising. Because of the bursts of energy needed in those games, the workout may be slightly better than more regular aerobic movements.
Soccer is an aerobic physical activity in which a person has to move his large muscles. In the case of soccer, the player has to use the large muscles in his legs. This type of physical activity also makes the heart beat faster and the lungs work harder.
Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.