Exercise keeps the body fit and healthy, and the heart rate regular. Exercise at least three times a week and you'll be fine. To read about the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Jogging is a light aerobic workout that strengthens muscles and improves cardiovascular function. This, in turn, helps to maintain a good body weight and reduces the risk of cardiovascular disease.
dont you mean why must we go jogging? lmao :)
This is all correct now. but no one says you must jog... health experts say that jogging will help you lose weight and keep healthy and maybe live longer but they are not always right. my friend Tom S smokes drinks and has done since the age of 13 lol and he is one of the fastes people i know so it depends on you your self but if i was you just lay back get high and eat sub way regularly :)
It helps your heart become stronger. Your heart is a muscle so by running, youre increasing your blood circulation therefore making your heart stronger
Well, if you're jogging on the treadmill I don't see a different, other than maybe the impact on your knees. If you walk on the treadmill its not as good as jogging, but that is simply because its walking vs. jogging, not treadmill vs. another environment.
yes, jogging is good for piles if u have piles best way to reduce it by using divya arshkalp vati (baba ramdev)
Yes, they are.
no they are not as they are lazy
Stretching and jogging.
It has Skip protection which makes it a decent choice for jogging.
Jogging and weight lifting are good exercises.
When an -ing verb is used as a noun, it's a gerund. "Jogging" is a gerund in that sentence.
Any exercise is good for you!
a good exersize plan is just do running then do jogging then do skipping
exercise getting a good amount of sleep eating healthy foods
If you're looking for good website where you can buy a running playlist, go on wwww.jogtunes.com They have a great selections for all types of jogging music for jogging music and you can buy and download then put into your i-pod and listen while you go jogging.