because of leap passes and to have proper body movement,
for example a switch leap is required to be 180 degrees open, and even for bars a cast straddle up requires flexibility ext...
gymnastic
As a person that is training for professional wrestling I would suggest Gymnastic's as it works on flexibility and stamina and they are the big things you need.
ewan namin
yes, hip flexibility is extremely important for a hurdler.
Ballet because it has more movement. Gymnastic works on flexibility it works out your muscles but it cant change how much you weigh because if you gain muscle mass you still have fat over your muscles so you have the muscle but no one can see them
to help build co-ordination in your body and to make you stronger
i love gymnastic i love gymnastic
In gymnastics you learn sportsmanship, patience, strength, and flexibility! You learn sportsmanship by being a good team mate and not pushing out your anger and feeling good for your team and yourself! Patience strength and flexibility come from being strong and listening to your coach and believing in them!
principle of progression, principle of specificity, and maintaining flexibility
Period of gymnastic
flexibility is importent because it helps you from having joints or from not being able to work out when your older. flexibility must be done by everyone
Gymnastics is important because you get very good excercise from it and it can make you very flexible. In fact, i do gymnastics myself and i love it!