because of leap passes and to have proper body movement,
for example a switch leap is required to be 180 degrees open, and even for bars a cast straddle up requires flexibility ext...
gymnastic
As a person that is training for professional wrestling I would suggest Gymnastic's as it works on flexibility and stamina and they are the big things you need.
ewan namin
yes, hip flexibility is extremely important for a hurdler.
to help build co-ordination in your body and to make you stronger
i love gymnastic i love gymnastic
Ballet because it has more movement. Gymnastic works on flexibility it works out your muscles but it cant change how much you weigh because if you gain muscle mass you still have fat over your muscles so you have the muscle but no one can see them
Period of gymnastic
A gymnastic v-sit is a position where a gymnast sits on the floor with their legs extended straight out in front, forming a "V" shape with their body. The torso is typically upright, and the legs are spread apart while keeping them off the ground. This position is often used to develop core strength, flexibility, and balance. It can also serve as a transitional pose in various gymnastic routines.
In gymnastics you learn sportsmanship, patience, strength, and flexibility! You learn sportsmanship by being a good team mate and not pushing out your anger and feeling good for your team and yourself! Patience strength and flexibility come from being strong and listening to your coach and believing in them!
Nigerians do gymnastics at gymnastic centers.
principle of progression, principle of specificity, and maintaining flexibility