Ballet because it has more movement. Gymnastic works on flexibility it works out your muscles but it cant change how much you weigh because if you gain muscle mass you still have fat over your muscles so you have the muscle but no one can see them
300
There are a lot of factors. It depends on what type of dance you're doing, how hot it is, how quickly your body burns calories and many other things. To give you an idea though, if you danced the mambo or tango for one hour, you would burn about 200 calories.
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
6 calories a minute 96 calories in 15 minutes 190 calories in 30 minutes 380 calories in 1 hour 570 calories in 1½ hours 760 calories in 2 hours
about 250-300 calories/hr depending the the intensity 1 + 42 = 69
300
Of course you will, you will burn calories doing anything, but gymnastics is and excellent way to do it. I used to be a level 8 gymnast myself.
The number of calories burned during any exercise depends on the size of the person exercising. For this example, the weight of the person is 150 lbs. Twenty-five minutes of general dancing will burn 128 calories. 25 minutes of fast ballroom dancing will burn 156 calories. 25 minutes of aerobic or ballet dancing will burn 136 calories.
how many calories did I burn doing cardio
How many calories does doing the cha-cha slide burn?
How many calories do you burn doing Core Secrets videos?
depends on how many obviously the more you do the more calories you burn
1000 calories
By doing anything.
by doing cardiovascular exercise
Yes doing any physical activity burns calories! But stretching does not burn as many calories as jogging or even walking.
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...