Because Rugby contains a lot of running back & forth, for which you need endurance.
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Added to this are the demands of the tackle which requires the tackler to move the opposing player off the ball. lineout put great demand on the forwards as they have to jump and support to get to the ball. Such elements as rucking, mauling and scrummaging put high levels on demand on the body.
Physical strength is a vital part of the game in both codes. It requires high levels of stamina and muscle strength. Areas in highest demand are in pushing such as scrummaging, rucking and mauling, running and tackling.
Rugby is very physically demanding. You have to be able to run for 80 minutes straight with very few breaks in the play and you must also be able to sprint at any given moment. Due to rugby being a contact sport you must also have the ability to take hits and deliver them all game.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
you need it to help you swim longer :)x
You need this so you are able to move your body and not injure yourself
BANTER
you get strong
It helps build up physical endurance and strength
american football
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
Aerobic endurance
yes it is!
aerobic training