I think weight lifting first came from the Olympics. Weight lifting is a sport which contestants attempt an utmost mass single lift of a barbell loaded with weight plates. It tests the limit of the participant's strength and ballistic limits with smaller weights. It also executes quicker and with more mobility.
No, boxing is not weight lifting
running, swimming,weight lifting
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Weight lifting came from the Olympics. It started there as having participants from different countries. By letting the audience see that they can prove to them that they can lift the barbell with metal plates as heavy as it can.
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
No cardio before weight lifting is a bad idea. The reason for that is you want to do the hardest part and the most taxing part of training first. If you do cardio before weight lifting you are going to deplete your muscle glycogen as well as your energy and come to lifting already fatigued. Versus training when you're fresh and then finishing with cardio.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
Women's weight lifting appeared in the Olympics for the first time in Sydney, Australia in the year 2000. Today there are 7 different weight classes for female Olympian weightlifters. -James-
During the first International Olympics back in 1896.