Weight lifting came from the Olympics. It started there as having participants from different countries. By letting the audience see that they can prove to them that they can lift the barbell with metal plates as heavy as it can.
No, boxing is not weight lifting
weight lifting has been around since the nineteenth centuary
It depends because in most events you have to be strong in a different kind of way.
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
I think weight lifting first came from the Olympics. Weight lifting is a sport which contestants attempt an utmost mass single lift of a barbell loaded with weight plates. It tests the limit of the participant's strength and ballistic limits with smaller weights. It also executes quicker and with more mobility.
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
breath out when lifting and breath in while you lower the weight
weight lifting without proper cardiovascular exercise can lead to strokes
A weight lifting bar weighs 45 pounds.