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After a while of swimming, your muscles use lactic acid. It uses it through Lactic acid fermentation. It results in more energy.
You use many things. You use equipment and muscles.
your abdominal muscles, your bingo wings (your upper arms) thighs, possible calve muscles
the muscular system
Swimming is a good workout to work almost all the muscles in your body at once. It mostly uses your arms and leg muscles. It also tones your core mucles a lot.
You use the muscles in your body.
swimming is important because if you don't learn how, you will drown!!!!!!! swimming is a good sport because you use all of your muscles and its a really good workout
Because if you dont use them you lose them
Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.
lungs
To effectively use flippers while swimming underwater, kick your legs in a smooth and rhythmic motion to propel yourself forward. Keep your legs straight and use your core muscles to maintain balance and control. Practice different kicking techniques to find what works best for you, and remember to adjust the speed and intensity of your kicks based on the depth and current of the water.
yes, it can strengthen your muscles and is great therapy for mind and body. Swimming is a fantastic sport! It strengthens the mind and body and helps you make friendships that last a lifetime. Swimming helps you make goals and reach them. It's an amazing sport that doesn't get enough credit.