yes, it can strengthen your muscles and is great therapy for mind and body.
Swimming is a fantastic sport! It strengthens the mind and body and helps you make friendships that last a lifetime. Swimming helps you make goals and reach them. It's an amazing sport that doesn't get enough credit.
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Yes swimming is considered a real sport. It is also the best form of physical exercise that you can do as you use all your muscles while swimming. It is one reason that they use it in physiotherapy.
It is a sport in its right, but can be a skill used in many games (Water Polo for example).