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When I was 14 I could bench 45lb which was just the bar. Now when I could do that i never lifted weights before so I was not big.
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∙ 14y ago
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What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
How much weight should a 90lb 14 year old be able to bench?
If your strong 50 lbs.
How much should a 12 year old bench that is 5 feet tall?
Most 5' 12 year old's should be able to bench a little less then there body weight. There muscles and form would be highly underdeveloped. This is also only true if the child is of healthy weight.
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
Record bench press for a 13 year old?
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
You are 14 years you can bench 200 pounds is that impossible an it is the god truth?
A person should be able to bench their own weight. If the 14 year old is 200lbs of solid muscle, he probably wouldn't have a problem lifting it.
What is the most weight bench pressed by a 13 year old?
120 lbs in russia
How much should you bench-press if you weigh 153 pounds?
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
What is the average amount of weight a 14 year old should bench?
I am 14, 5'5 and 115 pounds and i bench 150, and im 9th grade.and im considered to be very strong for my size.so judging off of that i'd have to say from 125 to 140
About how much should a 12 year old be able to bench?
It is not recommend for a 12-year-olds to perform weightlifting, because it will not increase/enlarge their muscle. It MAY gain some strength, but not very significant. He/she should wait until he/she becomes 16. ..... It is all depends on that 12-year-old's strength and mostly on willpower. That child should start at 1 lbs and then progress 2, 3, 4 to 5 lbs or more.
How much should a seventh grader bench press?
a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160
