If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.
As far as arm curls go, I would say 40lbs.
Some good names for a black and white male American curl are rads, bear, and Scotty.
all shih tzus tails curl female or male.
How much a 140 lbs man is able to bench is dependent upon age, but at the peak of a man's strength, around 200lbs is an average-to-good bench. Stronger men who consistantly lift will increase this figure by about 50 lbs or more. 200% of a man's weight on bench is great (in this case, 280lbs.) Personally, I weigh 145 lbs and bench 260 lbs.
it will depend on what kind of bench it is :P
Benching: You should be able to bench your own body weight. Good is 125% of your weight, great is 150% and amazing is 175%. Squat: You should squat about double your weight if your on the lighter side and at least double if you are bigger. Unless you are a trained weight lifter use a conversion chart to predict one rep max, bad form could leave you crippled.
There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique. However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong. Ex: 175 body weight x 10 or 275 at one rep max.
10
Three fifty should be pretty easy for a 15 year old male. Pump it up buddy and keep on lifting!
you should be able to but you can't. happiny and chansey are 100% female
Yes, wether if it is a male or female, it should be able to evolve at Level 48.
When they are fully feathered, the male will have feathers that curl on his tail and the female doesnt. This is how you tell if they are male or female without handling them
When they are fully feathered, the male will have feathers that curl on his tail and the female doesnt. This is how you tell if they are male or female without handling them