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preparation is needing to go to recovery and the action
no
The preparation is to judge as best as you can the position the ball will be spiked to and move into position. The action is to bend your knees and ready your arms to bat the spiked ball back into the air. The recovery is to follow through with your arms and make contact with the ball.
Gymnastics actions are handstands, pull-ups, cartwheels.
the action of twisting and turning the body is gymnastics
There are ALOT. some are easy like: cartwheel, round off, handstand, front walkover, back walkover, then there are not to hard but not so easy stunts such as: Front handspring, back handspring, front tuck, back tuck, ariels, dive roll, a dipper, a flenn, and there are the more challenging tricks like: Leg knocker tucks, crimple downs, full overs, full over twist, full over half twist, danglers, and SO MANY MORE!
The evasion plan of action (EPA) prvides recovery forces the following information should you become isolated.
False
False
perform decontamination
During a direct action recovery, you should pick up a weapon and assist the recovery team.
Perform immediate decontamination (if required)