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preparation is needing to go to recovery and the action

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Q: What does preparation action recovery mean?
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What is the preparation action recovery lay up in basketball?

no


What is the preparation action recovery of a spike?

The preparation is to judge as best as you can the position the ball will be spiked to and move into position. The action is to bend your knees and ready your arms to bat the spiked ball back into the air. The recovery is to follow through with your arms and make contact with the ball.


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What is inclusive of the execution of training?

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Directly from FM 7-22 October 2012 - "PRT sessions consist of the elements of preparation, activities, and recovery. Each element includes the exercises needed to conduct performance-oriented PRT sessions that effectively address physical readiness components."


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