soccer is a muscled fitness cause ur leg muscled hit the ball and push the ball as hard as it can go
I think you mean 'what is the use of soccer' and I would say... fitness :)
The word "fitness" is more general than the words "physical fitness." In other words, physical fitness is one kind of fitness. Usually, "physical fitness" refers to cardiovascular fitness, which can be measured in terms of your resting heart rate, your maximum heart rate during strenuous exercise, and your recovery time (the time it takes your heart rate to return to resting heart rate after reaching maximum heart rate). In other words, cardiovascular fitness measures the fitness of your heart. Other kinds of fitness include muscular strength and endurance. .
heart rate decreases with age and increases with fitness and exercise
You can be good at soccer by practicing ball work as well as fitness and loving the sport.
Cardiovascular fitness can lead to a decrease in resting heart rate.
· The five main components of fitness in football are as follows:SpeedCardiovascular enduranceMuscular powerFlexibilityAgilityCardio-Respiratory Endurance
Excercise
soccer
Soccer hands down.
Soccer is the most balanced team sport. Flexibility, stamina and strength are required in equal amounts.
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