You need a 23 on the beep test
soccer is a muscled fitness cause ur leg muscled hit the ball and push the ball as hard as it can go
I think you mean 'what is the use of soccer' and I would say... fitness :)
Cardiovascular fitness can lead to a decrease in resting heart rate.
Excercise
soccer
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
98%
Barry Walsh has written: 'Fitness the footballers' way' -- subject(s): Exercise, Physical fitness, Soccer, Training
they enjoy soccer, volleyball, and basketball.
get better fitness levels and accuracy with shooting the ball
The faster the recovery heart rate drops, the more fit you are
>>Abuse you extra fitness, mark a good opponent from the other team and try to not let them touch the ball at all, as the game goes on your fitness should make a differnce. Also keep practicing your soccer skills. Try Running Cross country, or track. and if you like soccer, then keep playing it, if not, then try other sports!