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Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
What else can I help you with?
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Can you get a PC program to help you with a weight lifting program?
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Can Weight Lifiting help anyone live a long and Healty life?
Weight lifting increases sex drive
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Does weight lifting stop growth of adolescents?
Excessive weight lifting and working out can cause growth deficiencies in adolescents, yes. However working out in moderation is fine and can help muscle and growth development.
Where should one go if was in a weight lifting accident?
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
What shoud you do before you life a heavy object?
Befopre you lift a heavy object:understand the weight of the objectGet help in lifting it if necessaryassume an appropriate posture for lifting
Is there an institute for personal trainers online?
Many institutes and programs exist to help lose weight. Many can be found online that will help you locate a close institution. Establishments such as the YMCA, have personal trainers that will help one become focus with one's goals. There are also sites that host sites with personal trainers.
How does weight lifting help you?
It helps strengthen your muscles as well as lowering your body-mass index.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
Which practice helps protect the back from injury when lifting statice load vertically?
Maintaining proper posture, utilizing the legs to lift instead of the back, and keeping the load close to the body can help protect the back from injury when lifting a static load vertically.
