Usually around 6 min-okay
5:30 or lower is good
sub 5 is optimal
if you are talking about men's tracks its around a 5:05.
I am a fifth grade 11 year old boy and i can run a 2:45 half mile and a 5:55 mile and i am 5ft5.
1 mile = 1609.344 meters 1 meter = 0.00062 mile
Typically most running tracks would be 1/4 of a mile, 4 laps being mile.
On average, biking 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
On average, cycling 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
On average, biking 1 mile is equivalent to running 3 miles in terms of energy expenditure and effort.
6 mins or less for 1 mile.
On average, biking 3 miles is equivalent to running 1 mile in terms of energy expenditure and effort.
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
On average, biking 3 miles is equivalent to running 1 mile in terms of distance covered.
On average, biking 3 miles is equivalent to running 1 mile in terms of energy expenditure.