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It is impossible to answer this question without knowing "Better for what?" Cardio involves the upper body more than jogging. Nevertheless, most people probably would prefer jogging. The best way to answer that question is to try them both and see which works better for your purpose.
What else can I help you with?
What sports are cardio?
racketball is good as it is anaerobic also jogging helps
What are the ratings and certificates for Cardio Boxing - 2002 V?
Cardio Boxing - 2002 V is rated/received certificates of: Germany:o.Al. UK:E
What are some good workout routines for men?
Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Is boxing considered a form of cardio exercise?
Yes, boxing is considered a form of cardio exercise because it involves continuous movement and high intensity, which can improve cardiovascular fitness and endurance.
How do you loose arm fat without gaining muscle?
Cardio,speed walking,jogging
Does running or jogging make your theighs bigger?
it usually makes them leaner. weight lifting builds muscle. running or jogging is an endurance exercise or cardio.
What physical qualities a recommended for the beginning cardio kickboxer?
What physical qualities a recommended for the beginning cardio kickboxer?
What is better jogging 2 miles or biking 8 miles?
The answer would be biking 8 miles. Both biking and jogging are cardio activities, which gets the heart pumping, increases blood flow, and ultimately burns the most calories. Your heart rate would most likely be the same whether jogging or biking, so in the end, 8 miles is better than 2 miles.
What component of fitness must you have for jogging?
Muscular Endurance
What kind of exercise should you do to lose weight in one week?
Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.
What is better sex or cardio?
sex is cardio
