Best Answer

It is impossible to answer this question without knowing "Better for what?" Cardio involves the upper body more than jogging. Nevertheless, most people probably would prefer jogging. The best way to answer that question is to try them both and see which works better for your purpose.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is better cardio boxing or jogging?
Write your answer...
Still have questions?
magnify glass
Related questions

What are some good workout routines for men?

Good workout routines for men are jogging, lifting weights for their triceps and biceps, doing cardio, shadow boxing, karate and exercising their glutes and hamstrings.

What sports are cardio?

racketball is good as it is anaerobic also jogging helps

What are the ratings and certificates for Cardio Boxing - 2002 V?

Cardio Boxing - 2002 V is rated/received certificates of: Germany:o.Al. UK:E

What exercises can you do to make you stronger?

You can do squats, Cardio Boxing, Zumba, and anything in a gym

How do you loose arm fat without gaining muscle?

Cardio,speed walking,jogging

Does running or jogging make your theighs bigger?

it usually makes them leaner. weight lifting builds muscle. running or jogging is an endurance exercise or cardio.

What is better jogging 2 miles or biking 8 miles?

The answer would be biking 8 miles. Both biking and jogging are cardio activities, which gets the heart pumping, increases blood flow, and ultimately burns the most calories. Your heart rate would most likely be the same whether jogging or biking, so in the end, 8 miles is better than 2 miles.

What physical qualities a recommended for the beginning cardio kickboxer?

What physical qualities a recommended for the beginning cardio kickboxer?

What kind of exercise should you do to lose weight in one week?

Cardio exercise (such as running, jogging or walking, etcetera) is the best. Cardio walking is an excellent choice because it is easier on your body than running or jogging and it is sustainable long term. For more information about how to do cardio exercise properly, and the various forms of cardio exercise to choose from, see the page link, further down this page, listed under Related Questions.

What component of fitness must you have for jogging?

Muscular Endurance

What is better sex or cardio?

sex is cardio

What is the best cardio exercise equipment?

Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.