The answer would be biking 8 miles. Both biking and jogging are cardio activities, which gets the heart pumping, increases blood flow, and ultimately burns the most calories. Your heart rate would most likely be the same whether jogging or biking, so in the end, 8 miles is better than 2 miles.
1) Crossing Guard, 2) Road Construction, 3) Jogging/Biking, 4) Hunting
Roughly 7 1/2 miles.
1/5th or 20/100th
It's not about the miles, but rather about how hard and how long you're riding. Road biking is a lot about endurance, so between dedicated riders it has to be 2-3 hours or more to "count". If you're not that into biking a sort of general definition of a workout is about one hour at an elevated heart rate.
Depends, but usually yes. If you are in the middle of nowhere and a town is 2 miles away, that's pretty close. If you are walking in a big city and where u want to go is two miles, maybe a bit farther. Also depends on transportation (walking/driving/biking)
is better by 2 miles
26 miles is a marathon. Its 26 miles because it is named after a famous run a messager made in ancient Greece. He relayed a message to the city of Marathon, Greece which was 26 miles away. So a triathlon consists of 2 milea of swimming, biking and a marathon.
2 a minute
Hipsterhood - 2012 Hipsters Jogging--- Again 2-7 was released on: USA: 27 August 2013
Denver the Last Dinosaur - 1988 Jogging Denver 2-24 was released on: USA: 1989
To be healthy, you are supposed to excersise for 30 minutes a day...so if you want to jog, 30 minutes a day would be a good time! :)
Hi! As you might know, running isn't easy. But please don't give up as soon as you can't stand it anymore or you don't see automatic results. Results don't happen overnight! I personally just lost 3 pounds by running 2 miles a day on the treadmill! It is actually fun when you are watching!