jogging
jogging
strength
Your Face is the weakest component of physical fitness!
cardiovascular fitness
Yes it does so get up and start jogging.
There are many websites online which specialize in fitness and jogging. Men's Health and Livestrong as just two examples. There is also RunKeeper which also has it's own app on iOS.
Muscular Power is the Fitness Component tested in Standing Long Jump.
flexibility
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
Your legs are the strongest component of physical fitness.
The PACER running test is used in the Fitnessgram fitness exam.