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Answerwell jumping and playing Basketball help. also its how you attack the ball each time you go up for a hit. even if you know you are not getting set its still good to jump with correct form . also remember to throw your arms back and then throwing them up as you jump upwards. this will help carry some weight up as you go up .

Doing plyometrics and leg work-outs will help. Try a workout that incorporates exercises such as lunges, wall-sits, squats, calf raises (can be done on stairs, I've found these most effective), etc. Even praticing/working on your approach can be beneficial.

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14y ago
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13y ago

A vertical jump is when you jump straight up in the air

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13y ago

The approach in volleyball is the process in which a hitter prepares themmselves to jump up and hit the ball.

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11y ago

f*cking high

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Q: What is a vertical jump in volleyball?
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