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Well, I'm 12, and a girl, and I have started running recently with my older brother. (He used to run track.) I'm working at a 7:20-7:40 pace, working for 7:10 or even 7 minutes ;) I've only gotten up to 1.5 miles once but he tells me that as long as I run under 12 minutes I should be fine. It all depends on what type of runner you are. I guess 10 to 12 minutes is a good boundary. Hope this helps! :)

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13y ago
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13y ago

Most juniors in highschool track are running about at least a 5 minute mile but an average of all high school runners would probably be around 7:30

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13y ago

Depending on your age anywhere from 7 to 8 minutes.

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13y ago

4 or 5 minutes

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Q: What is a good time for a girl to run 1 mile in track?
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