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In Illinois what is the fastest mile a Jr. High girl has ran in track?

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15y ago
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Q: Female mile time
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What is a good time for a 31 yr old female to run the mile?

7 minutes is around a good time.


What is a decent time for an out of shape 38 yr old female to run a mile?

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How do you improve your mile time you currently run a 615-640 mile depending on the track your goal is 600?

Improving your mile time takes lots of practice and perseverance. A 6:15 to 6:40 mile time is a good starting point, continue to practice on various tracks and you will surely improve.


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