Sit in the floor with your legs straight in front of you and together with pointed toes. Lean your torso over with your arms straight out reaching for your angles.
a pike is a jump that looks like somone trying to touch their toes in the air
You get a partner, both sit in a pike position with full feet touching, grab hands, and pull each other to stretch out.
# Starting with the neck - Move your head slowly to the left, right, up and then down.# Then move onto your arms - Swing them back slowly 10 times, then forward 10 times.# Then your hips - Circle them 10 times and then the other way 10 times.# Then put your legs together in a pike position and fold down, hold for 10 seconds.# The do the same in a straddle position.# Next sit down and do the pike and the straddle postion. Then fold down. Both holding for 10 seconds.# Then sit in a hurdle position then lean back. Change legs anddo the same.
cnu ba my alam ng pike sit??!! d ko kc alm meaning eh. whahaha..
cnu ba my alam ng pike sit??!! d ko kc alm meaning eh. whahaha..
pike
First thing you need to do is stretch .
from a gymnastAny stretching varying from thighs to arms to calves - stretching everyday will improve your flexibility.- Try doing splits- Butterfly strecthes- Candlestick stretcheslets see there's a lunge, pike, hurdel,reverse lunge half split bridges,cat stretch,donkey stretch,butterfy,straddle three's your basics:)
tuck straight pike straddle take that from a real gymnast xx
If you are thinking of when both legs are straight out in front of you it is called a pike position.
If you mean the stretch you: sit down on the ground and pull your feet up to your crotch and stretch:)