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What does Jessica ennis eat before a run?

Anonymous

∙ 12y ago

Updated: 8/20/2019

Jessica Ennis eats alot of vegetables and fish, chicken, ECT. She also eats lightly about 7 times a day and not to mention she does 1 hour of exercise each day.

Wiki User

∙ 12y ago

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Related Questions

How fast does Jessica ennis run?

very quick

Did jessica ennis like to run in her childhood?

Yes from age 10 which is young but it is good to start training at that age.

Can you eat tomatoes before you run?

You can eat anything that won't hurt you before you run.

Is it better to run before you eat or after you eat?

it's better to poo while you run

What sport does Jessica Ennis play in the Olympics?

Jessica will be competing in heptathlon at the 2012 Games in London. This will be the first Olympics she has competed in. Heptathlon is a seven event sport held over two days and is similar to decathlon. Days one consists of 100 meter hurdles, high jump, shot put, and 200 meter dash. Day two consists of long jump, javelin, and 800 meter run.

What sport does Jessica Ennis do in the 2012 Olympic?

Hepthalon which is a seven event sport held over 2 days, she will take part in 100m hurdles, high jump, shot put, 200m dash, long jump, javelin and 800m run.

What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns

What should you eat before a run?

you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run

What is the easiest way to get ready for a jog-athon?

Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run

Why is it important for a runner to eat during their run?

I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.

What is the best food to eat before running?

do not eat much but a banana, apple, snack bar, small sandwhich etc. is good because if you eat a whole mealm, you won't be able to run without your stomach hurting. If you are starving, eat a whole proper meal and wait an hour or two before you run. Also, remember to drink! :)

Who help the prime minster run Canada?

Jessica watchorn

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