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Why is it important for a runner to eat during their run?

Updated: 8/20/2019
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12y ago

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I wouldnt eat during a run because it can cause side-cramps and stomachaches. Don't drink water during your run either. You can drink before an after though. Also with the food, don't eat within an hour of exercise.

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12y ago
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Q: Why is it important for a runner to eat during their run?
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