long ones
No, I do not recommend using regular track shoes to throw the javelin. Javelin spikes have spikes in the heel as well as the front, so you can plant your block leg without slipping. Generally speaking javelin spike shoes are a heavier shoe. This allows for the much longer spikes. However, some athletes do wear there "regular" spike shoes and purchase a "jav heel" to add the extra much needed spikes in the heels.
I think is 7 spikes for each sprint shoe.
a javelin, sword, dagger, shield, helmet, spikes for fort
All that is really needed to throw the javelin in terms of equipment is an appropriately weighted javelin. Depending on the level of competition an athlete is engaging in, their respective bodily needs as determined by the strain they subject their body to during delivery,and the environment in which they will be throwing, other equipment might be necessary. In terms of environment, track/runway surfaces vary. Ideally, javelin throwers wear javelin boots, which have spikes located on the front of the foot (essentially the same position as a runner's spikes) along with spikes on the heel. The spikes needed depending on the runway. Some surfaces require short, ceramic spikes (mondo) and others, especially grass runways, require longer spikes to prevent slippage. It is also recommended that javelin throwers bring towels to dry off javelin handles in inclement weather and a brush of some sort to clean grass or dirt out from between the spikes of the javelin boots. If a javelin athlete has pre-existing injuries or experiences soreness when throwing the javelin, certain braces are recommended to prevent injury. The most common is a structured back brace, built to aid the arch of the thrower's back during delivery while preventing over extension or stain. Knees and elbows are other common sites for braces or taping. Finally, high level athletes typically use grip chalk (like weight lifters or shot putters) to enhance their grip on the implement, but this is certainly not an essential piece of equipment.
Leryin Franco is the best javelin thrower
There are spiked heels in javelin boots and on the take-off shoe in high jump.
kyle
yes there is the spike size and width are a huge difference. and the guideline rules for spikes in field events are slightly different than running events.
The best spikes I could think of would be the Japan Lite-Ning 2 by Asics or the Zoom Victory by Nike.
A Javelin
Africa cause thats where they origanate from?
The Best Move Set for Fortress is: Use fortress as your starter battling pokemon. Then Use Spikes or Toxic spikes i recommend Toxic Spikes because it poisons the pokemon your foe uses. Then if your foe uses Spikes, Toxic Spikes or Stealth Rock make sure Fortress knows Rapid Spin because it will get rid of those pests: Spikes, Toxic Spikes or Stealth rock Best Moveset for Fortress: Spikes Toxic Spikes Rapid Spin Protect The reason for protect is because your opponent will end up fainting of poison use protect so you don't receive damage from your foe in the middle of it good luck