The basic skills are bumps, sets and hits (spikes). A bump is when you have your arms flat ready to gently pass the ball, usually the first hit. A set is an overhead pass, usually the transition from the first hit to the third. The last skill is a hit. That's the powerful-in-the-air-smack-down-onto-the-ground ball. It is most usually seen as the third hit. Hope that helps :)
the basic scals in playing volleyball is scoring,rotation,basic violations,the court
bumping
co operationpersistenceconcentrationcommunicationspeedarm strength
No way man you have to have some pretty awesome skills like myself if you want to play volleyball. Volleyball can get pretty intense.
what is the volleyball lead up game using catching and throwing skills called
Some good exercises for volleyball players to improve their skills and performance on the court include agility drills, plyometric exercises, strength training, and practicing specific volleyball skills such as serving, passing, setting, and hitting.
Volleyball is a sport you MUST play with your whole team. You need to have communication skills and physical skills as well. It is a VERY fun sport when playing with good teammates and have great communication skills.
yeah volleyball is a blast its my favorite sport to play.
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
No. Volleyball is a popular sport requiring special skills, but it is not an 'alternative' sport. "Alternative sports" are those classified as extreme or adventure sports, and volleyball does not fit into this category.
Serving Digging / receiving Setting Spiking
don't go past the surving line.