In what part of the game???? like what postion??
softball is good exercise because it helps with speed, agility, power, and wits
Softball is a power sport. It is important to build core strength, leg power and strengthen your upper body. You need strength to bat, throw and run
First you can check your mechanics. See if you're using all parts needed to pitch in a synchronized and efficient manner. Next you can increase your power by starting on a conditioning program. Your conditioning program will start on general fitness and will progress to strength training then to power training.
Train your strength.
We were doing calisthenic exercises at PE.
To have fun! Mostly to have exercise but also it will increase speed , attention and strength (power)
The three all-round power exercises that will build all body muscle areSquatsBenchpressDeadliftWith these three alone you can gain substantial size
Power cleans are the best exercise for the first explosive step in almost any sport.
2 things #1 increase the size of the magnet and the amount of times the wire is wrapped around the rod. #2 decrease the size of the wire and increase the power.
Most of the power in our bodies comes from the strength in our muscles. Muscles must be used and developed in order to attain or increase power upon exertion.
power = speed x strength So to increase your power you must: 1) increase the speed at which you can perform the movement 2) or increase the amount of weight you can perform the movement with AND the speed at which you can perform the movement Generally speaking one will see improvements with any improvment in speed OR strength. Once you reach professional level competition with highly trained atheles it becomes a little more complex than simply increasing one of these variables.
Do squats, lunges, dead lift, power clean, the most effective exercises that will help your vertical ability.