softball is good exercise because it helps with speed, agility, power, and wits
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∙ 13y agoIn what part of the game???? like what postion??
The winter months would be the perfect time to get players conditioned in the weights room because there are more times you can spend there. There are several exercises you can choose from make sure to use exercises that will truly help enhance your softball skills. It's important to build a good strength foundation for each player of the team.Leg exercises: squats, lunges, bulgarian squats,single legChets: push-up, chest press, med ball throwBack: pull-over, reverse curls (don't do vertical pulls downs it's not good for softball.Arms: Tricep exercises, dips, bicep curlsCore: any core exercise (plank, side plank)
~softball is life!~
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
Not necessarily, most softball recruiting is done through travel/summer teams. Also, many softball programs are not that good and could be considered a waste of time.
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a good name is power 4ce redfire i love softball cookie monster wrote it
A good softball nickname for a girl named Emmalee: Emma; Lee; Em
pretty much the best softball player and pitcher in the USA.