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There are several drills that will help with your mechanics. Drills that will isolate certain body parts like lower body movement or upper body movement. There are drills that will help on control and drills that will help on speed.

Make sure to vary your drills within the week and add strengthening exercises to help increase with your strength. Make sure to vary intensity as well, some days would be heavy others medium and some light and have a day of rest for recovery. make sure to warm-up and cool-down every training time

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โˆ™ 2009-09-23 00:43:27
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Q: What are some softball drills to develop good pitching mechanics?
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What are some softball drills?

some softball drills are running throwing fileding and much more


Need some softball drills for warmups?

Im not sure what you mean by softball drills for warm-up. Just make sure to be warmed up before doing the softball drills. It's advisable now to use dynamic exercises to warm yourself up. If you want to use softball drills as warm-up make sure to use drills that are not strenuous that may cause strain. Make sure you modify the drills by lowering the intensity of the softball drills.


What are proper softball drills to maximize control in pitching?

Practice and repetition is the key for maintaining control and accuracy. Make sure to allot time for control practice during your practice week. Must make sure also that proper mechanics is established and release point is consistent


What are efficient softball drills to help my daughter make a perfect circle softball pitch?

To teach your daughter to make a perfect circle when she is pitching you could make her stand against a rough wall and have her make arm circles.


Where are drills about singing?

You need only access : WWW.vocalist.org.UK and this will take you to many websites that give you vocal mechanics (drills).


Is it wrong to do softball drills by yourself?

No, not at all. There are lots of drills that you can do alone that will help you with your game. Having no one to practice with on my own time, I did drills by myself to help my game.


What are some softball drills to add more power to a pitchers throw?

Drills should be accompanied by proper conditioning. As a pitcher, it's important that you strengthen your core, shoulders, and legs to increase your pitching power and one of the more important things in conditioning you shouldn't neglect is flexibility.


What has the author Dianne I Baker written?

Dianne I. Baker has written: 'Winning softball drills' -- subject(s): Coaching, Softball, Training


What has the author Jacquie Joseph written?

Jacquie Joseph has written: 'Defensive softball drills' -- subject(s): Softball, Coaching, Training


What does softball communication drills teach players?

Softball is a team sport and good communication helps in being successful as a team. Communication drills help players communicate well verbally and helps them to listen well too.


How do softball baseball players train to improve performance?

* Physical conditioning * Ball handling drills * Batting practice


How much time should you put into your softball drills without draining you before a game?

Any where from an hour to an hour and a half with out draining the players is a good time for drills warming up and stretching.

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