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knees bent and low (i touch the floor) right foot slightly in front of left foot (even if your left handed!) arms out in front watch the ball hit your arms **dont swing ur arms!! use ur legs to lift the ball up high**

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14y ago
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12y ago

1 : Squat or get in your low/ready position .

2: Get to the ball

3 : Make sure you are lower than the ball , under it . Not to the side of it .

4 : Hit the ball moving your forearms in a gentle nudging motion in the direction you want the ball to go , releasing your squat to stand with the ball

5 : Follow through with your hips to target .

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Q: What are 4 keys to a good forearm pass in volleyball?
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Related questions

In volleyball is the bump also known as a backhand pass?

No, forearm pass.


In volleyball is the bump aslo called the backhand pass?

the forearm pass.


What bones are used in a volleyball forearm pass?

ulna and radius


In volleyball the bump is also known as the backhand pass True or False?

False, it's known as the forearm pass.


What is a forearm in volleyball?

When you use one arm with a fist to pass the ball. The ball meets or hits your forearm which is the part of arm between your hand and your elbow.A forearm pass is when a player stretches their arms out in front of them and puts their hands together, one hand on top of the other, and thumbs next to each other. When a volleyball is thrown or hit, you use your forearms, just above your wrist, or your platform, to pass the volleyball up in the air.


What is a the name of a forearm pass in volleyball?

Bump


In volleyball is the bump also known as the backhand pass?

A bump pass is when a player stretches their arms out in front of them and puts their hands together, one hand on top of the other, and thumbs next to each other. When a volleyball is thrown or hit, you use your forearms, just above your wrist, also known as your platform, to pass the volleyball up in the air.


What is forearm pass?

Bump.


What Skills Do you have to know to be good at volleyball?

Serve (there are many, many different kinds of serves), forearm pass (the pass that most back row, or defensive, players use), set (the pass that the setter usually gives to a player to hit), and attack (most commonly done by the front row, or offensive, players use), communicate on the court, and play as a team rather than individuals functioning separately. There you have it, volleyball in a nutshell.


What is the difference between a forearm and volley pass in volleyball?

a forearm is when u try to get the volley ball up so the other team won't get it back on time to ur team and a volley is when u pass the volley ball law then the other team should do the dig which most of people forget all the time


What part of the body is the striking point for a forearm pass in volleyball?

The platform. Well that's what most people call it. If you turn your hand to face you, it's the Part right below your wrist.


Do you have to use a forearm bump pass when receiving the serve in volleyball or can you use an overhead pass?

When the serve first comes over the net, the first return must be a bump, but when it comes over and someone bumps it, then you can do an over hand pass