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Alcohol can affect your fitness because it slows down your actions and you can't think properly for example if you have alcohol before a football match you will be running around the pitch, not knowing what you doing. By Rafi.M

Alcohol has the following effects on motor skills:

*Delayed reaction time

*A decrease in hand-eye coordination

*Less precision and balance

*A decline in athletic performance as a whole

*Decreased times in cycling and running

*Weakened pumping power of the heart

*Impaired temperature control while exercising

*Weakening of grip strength

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Q: What alcohol factors can affect sports training and performance?
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