i think fat people should run to losse the weight i think fat people should run to losse the weight
Because they're fat.
i think yes the only excuse to be sick or handing cap
If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
If I can run a 4.42 mile what do think I should run in the two mile
Acctually some (not all) fat people can run.
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
Should run low 14 second quarter mile times.
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive
A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
you are slow, I ran a 5:03 mile last year when I was ELEVEN. When you are 14 for you, you should run around a 15 minute mile. :) happy running(: