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Is volleyball good exercise

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โˆ™ 2011-11-13 21:01:06

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Ya!! Your coach may make you do laps to get in shape and to be a blocker you use your thighs, calves and your arms to jump and block the net. Serving gets your arms in shape and to be a libero or a bumper you use your arms and thighs. Competitive involves laps and stretches that can help build up muscle and burn a lot of calories. It really depends on the kind of volleyball you are in.

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โˆ™ 2011-11-13 21:01:06
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Q: Is volleyball good exercise
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The exercise in volleyball is it good and how good?

Good. Very good.


Is volleyball a cardio exercise?

it could be


Why is volleyball good exercise?

You move and you can stay active. Try a walk meter and see if you can tell how good you move around


Why is volleyball considered to be such a good aerobic exercises?

Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.


Why is volleyball considered to be such a good aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


Why is volleyball considered to be a good aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


What are good health benefits of playing volleyball?

Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.


How is volleyball an active sport?

Volleyball is an active sport because volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.


Why is volleyball considered to be such a aerobic exercise?

It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.


Is volleyball a good activity to get exercise in?

DEFINITELY!! If you're playing on a good team and your opponents are a very good team and there is volleying going on when you are playing, then there is going to be a lot of sweating.(;


What are the advantage that volleyball offers?

The advantages that volleyball offers are that you get exercise, you learn a new sport, you have fun with your friends ect....


Why is volleyball is so much fun?

Because volleyball Is exercise and exercise releases endorphins and endorphins make people happy and happy people don't shoot their husbands. They just don't.

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